Average Pulse Per Minute
- What Effects Pulse Rate
- Average Pulse Per Minute For 17 Year Old
- Average Pulse Per Minute After Exercise
Heart rate, also knows as pulse rate refers to the number of heartbeats per minute (bpm). The heart can pump oxygen-rich blood to the tissues of the body through regular contractions. Your heart rate varies due to many factors. It is usually at its lowest during sleep and at its highest during periods of exercise. Age, gender, or physical condition can also cause different heart rates.
However, recent studies (here and here) have suggested that an ideal resting heart rate is between 50-70 beats per minute. It is well-known that the average resting heart rate for well-trained athletes is between 40-60 beats per minute! A heart rate can change dramatically while sleeping or with daily activity and exercise. A normal resting heart rate is between 60 to 100 beats per minute. Essentially, the lower the resting heart rate is the more efficient your heart functions. A low resting heart rate is also a.
Heart rate is the basic indicator of overall heart health and fitness. For those who love fitness or care about health, it is especially important to pay attention to heart rate. In order to take full advantage of workouts, it is best to keep your heart rate between 60% and 85% of your maximum heart rate, which is called aerobic heart rate.
However, how to track the heart rate when working out? How to know whether the heart rate is in the normal range? This article provides you with a variety of heart rate charts that can help find out the normal resting and maximum heart rates.
5 Heart Rate Charts Help Monitor Your Pulse Rate
For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute. However, a 2010 report from the Women's Health Initiative (WHI) indicated that a resting heart rate at the low end of that spectrum may offer some protection against heart attacks. Heart rate, also knows as pulse rate refers to the number of heartbeats per minute (bpm). The heart can pump oxygen-rich blood to the tissues of the body through regular contractions. Your heart rate varies due to many factors.
How to know what is resting heart rate and maximum heart rate?How to determine the target heart rate?Let’s discuss it below.
1. Normal Heart Rate Chart When Resting By age
Resting heart rate refers to the number of heartbeats per minute when your body is calm or at complete rest. It represents the work that your heart must do when your body is not active. This indicator can well measure the health level of your heart.
The best time to measure your resting heart rate is before any activity in the early morning. Generally speaking, fewer heartbeats per minute and lower resting heart rate indicate a better health level of the heart. This means that the heart does not have to work hard to pump blood throughout the body.
| Age | 18-25 years | 26-35 years | 36-45 years | 46-55 years | 56-65 years | 65+years |
|---|---|---|---|---|---|---|
| Well-conditioned Athlete | 49-55 | 49-54 | 50-56 | 50-57 | 51-56 | 50-55 |
| Good | 56-65 | 55-65 | 57-66 | 58-67 | 57-67 | 56-65 |
| Normal | 70-73 | 71-74 | 71-75 | 72-76 | 72-75 | 70-73 |
| Bad | 82+ | 82+ | 83+ | 84+ | 82+ | 80+ |
2. Resting Heart Rate Chart For Children
The resting heart rate of children is very different from adults, and the heart rate is often faster than adults. This is a child’s resting heart rate chart.
| Age | Heart Rate |
|---|---|
| Newborn(0-3months) | 100-150 bpm |
| Infants(3-12months) | 90-150 bpm |
| Childeren(ages 1-10) | 70-130 bpm |
| Childeren(Over ages 10) | 60-90 bpm |
3. Maximum Heart Rate Chart
Maximum heart rate refers to the maximum number of heartbeats in one minute during strenuous exercise. It can be used to measure training intensity and fitness level.
You can measure your maximum heart rate to assess whether physical exercise is sufficient to increase your heart rate. And to ensure that the heart rate remains within an acceptable range during exercise.
The maximum heart rate can be measured after completing the exercise test. It can also be determined by standard formulas based on age and gender. The common formula for calculating the maximum heart rate is as follows:
- Maximum HR for men = 220-your current age
- Maximum HR for women = 226-your current age
For example, the maximum heart rate of a 32-year-old man is 220-32 = 188 beats per minute.
| Age | Maximum Heart Rate For Men | Maximum Heart Rate For Women |
|---|---|---|
| 20 years | 200 bpm | 206 bpm |
| 25 years | 195 bpm | 201 bpm |
| 30 years | 190 bpm | 196 bpm |
| 35 years | 185 bpm | 191 bpm |
| 40 years | 180 bpm | 186 bpm |
| 45 years | 175 bpm | 181 bpm |
| 50 years | 170 bpm | 176 bpm |
| 55 years | 165 bpm | 171 bpm |
| 60 years | 160 bpm | 166 bpm |
| 65 years | 155 bpm | 161 bpm |
| 70 years | 150 bpm | 156 bpm |
4. Target Heart Rate Chart
What is the target heart rate? The target heart rate refers to the heart rate zone that can maximize the benefit and reduce the risk. The ideal target heart rate during exercise is usually 50-85% of the maximum heart rate.
The ideal target heart rate for moderately strenuous exercise is usually about 50-69% of the maximum heart rate. The target heart rate for vigorous physical exercise should be controlled at 70% to 85% of the maximum heart rate. It is recommended not to exceed 85% of the maximum heart rate, which will increase the risk of cardiovascular and orthopedic injuries.
With the target heart rate Chart, you can determine whether you should increase or decrease your exercise intensity. An exercise that exceeds the target heart rate is often not beneficial to the body.
In addition, you need to know that the target heart rate varies from person to person, and this value may increase or decrease depending on your health. Moreover, the target heart rate is only one factor, and you also need to consider your feelings during exercises such as muscle fatigue and difficulty breathing.
| Age | Heart Rate Zone For Men | Heart Rate Zone For women |
|---|---|---|
| 20 years | 100-170 bpm | 103-175 bpm |
| 25 years | 98-166 bpm | 100-171 bpm |
| 30 years | 95-162 bpm | 98-167 bpm |
| 35 years | 93-157 bpm | 95-162 bpm |
| 40 years | 90-153 bpm | 93-158 bpm |
| 45 years | 88-149 bpm | 90-154 bpm |
| 50 years | 85-145 bpm | 88-150 bpm |
| 55 years | 83-140 bpm | 85-145 bpm |
| 60 years | 80-136 bpm | 83-141 bpm |
| 65 years | 78-132 bpm | 80-137 bpm |
| 70 years | 75-128 bpm | 78-133 bpm |
5. Heart Rate Chart by Training Intensity
You can use this chart to determine your heart rate in different exercise intensity zones. This chart includes age, low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
| Age | Low Intensity (57-63%) | Moderate Intensity (64-76%) | Aerobic Zone (70-80%) | Vigorous Intensity (77-95%) | Maximum Intensity (96-100%) |
|---|---|---|---|---|---|
| 20 Years | 97-116 | 116-135 | 135-155 | 145-164 | 194 |
| 25 Years | 95-114 | 114-134 | 133-152 | 143-162 | 190 |
| 30 Years | 93-112 | 112-131 | 131-149 | 140-159 | 187 |
| 35 Years | 92-110 | 110-128 | 128-147 | 138-156 | 183 |
| 40 Years | 90-108 | 108-126 | 126-144 | 135-153 | 180 |
| 45 Years | 88-106 | 106-124 | 124-141 | 133-150 | 177 |
| 50 Years | 87-104 | 104-121 | 121-139 | 130-147 | 173 |
| 55 Years | 95-102 | 102-119 | 119-136 | 128-145 | 170 |
| 60 Years | 83-100 | 100-117 | 117-133 | 125-142 | 167 |
| 65 Years | 82-98 | 98-114 | 114-131 | 123-139 | 163 |
| 70 Years | 80-96 | 96-112 | 112-128 | 120-136 | 160 |
What Effects Pulse Rate
How to Take Your Heart Rate or Pulse Rate?
Pulse is the heartbeat felt through the arterial wall of the wrist. It is commonly used to measure heart rate, expressed as beats per minute (BPM).
How to take your pulse with a radial pulse? You need to place your middle fingers on the inside of your opposite wrist. Once you feel the pulse, you can calculate the pulse within one minute.
You can also measure the pulse at the carotid artery on the side of the neck, the femoral artery on the front of the hip joint, or the temporal artery at the temple.
In addition, you can use a home sphygmomanometer or a digital fitness tracker on a smartphone for measurement. However, they are not as accurate as checking your heart rate manually.
Factors That May Affect Your Heart Rate
Normally, your heart rate is relatively stable, but there are some factors that may disturb your heart rate. This will make the number you measured differ from the range in the normal heart rate chart above. These factors include:
Fast heart rate:
- Exercise or workout
- Certain medication
- Caffeine or alcohol intake
- Taking stimulants or smoking
- Anemia, thyroid or heart disease
- Fever caused by a cold
- Nervousness or excitement
Slow heart rate:
- Take certain medication
- Chronic heart disease or Hypothyroidism
- The body is at rest, such as sleeping
- Certain quiet activities such as meditation
- High-level fitness
- Peripheral arterial disease
Conclusion
Through the above heart rate charts, you can get an insight into the health level of your heart.By comparing the maximum rate with the target heart rate, you can effectively determine your exercise intensity.If your heart rate is out of the normal range during exercise, you should stop immediately.If the condition does not improve after a period of time, seek medical help as soon as possible.
What are vital signs?
Vital signs are measurements of the body's most basic functions. The four main vital signs routinely monitored by medical professionals and health care providers include the following:
Body temperature
Pulse rate
Respiration rate (rate of breathing)
Blood pressure (Blood pressure is not considered a vital sign, but is often measured along with the vital signs.)
Vital signs are useful in detecting or monitoring medical problems. Vital signs can be measured in a medical setting, at home, at the site of a medical emergency, or elsewhere.
What is body temperature?
The normal body temperature of a person varies depending on gender, recent activity, food and fluid consumption, time of day, and, in women, the stage of the menstrual cycle. Normal body temperature can range from 97.8 degrees F (or Fahrenheit, equivalent to 36.5 degrees C, or Celsius) to 99 degrees F (37.2 degrees C) for a healthy adult. A person's body temperature can be taken in any of the following ways:
Orally. Temperature can be taken by mouth using either the classic glass thermometer, or the more modern digital thermometers that use an electronic probe to measure body temperature.
Rectally. Temperatures taken rectally (using a glass or digital thermometer) tend to be 0.5 to 0.7 degrees F higher than when taken by mouth.
Axillary. Temperatures can be taken under the arm using a glass or digital thermometer. Temperatures taken by this route tend to be 0.3 to 0.4 degrees F lower than those temperatures taken by mouth.
By ear. A special thermometer can quickly measure the temperature of the ear drum, which reflects the body's core temperature (the temperature of the internal organs).
By skin. A special thermometer can quickly measure the temperature of the skin on the forehead.
Body temperature may be abnormal due to fever (high temperature) or hypothermia (low temperature). A fever is indicated when body temperature rises about one degree or more over the normal temperature of 98.6 degrees Fahrenheit, according to the American Academy of Family Physicians. Hypothermia is defined as a drop in body temperature below 95 degrees Fahrenheit.
About glass thermometers containing mercury
According to the Environmental Protection Agency, mercury is a toxic substance that poses a threat to the health of humans, as well as to the environment. Because of the risk of breaking, glass thermometers containing mercury should be removed from use and disposed of properly in accordance with local, state, and federal laws. Contact your local health department, waste disposal authority, or fire department for information on how to properly dispose of mercury thermometers.
What is the pulse rate?
The pulse rate is a measurement of the heart rate, or the number of times the heart beats per minute. As the heart pushes blood through the arteries, the arteries expand and contract with the flow of the blood. Taking a pulse not only measures the heart rate, but also can indicate the following:
Heart rhythm
Strength of the pulse
The normal pulse for healthy adults ranges from 60 to 100 beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males. Athletes, such as runners, who do a lot of cardiovascular conditioning, may have heart rates near 40 beats per minute and experience no problems.
How to check your pulse
As the heart forces blood through the arteries, you feel the beats by firmly pressing on the arteries, which are located close to the surface of the skin at certain points of the body. The pulse can be found on the side of the neck, on the inside of the elbow, or at the wrist. For most people, it is easiest to take the pulse at the wrist. If you use the lower neck, be sure not to press too hard, and never press on the pulses on both sides of the lower neck at the same time to prevent blocking blood flow to the brain. When taking your pulse:
Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse.
Begin counting the pulse when the clock's second hand is on the 12.
Count your pulse for 60 seconds (or for 15 seconds and then multiply by four to calculate beats per minute).
When counting, do not watch the clock continuously, but concentrate on the beats of the pulse.
If unsure about your results, ask another person to count for you.
If your doctor has ordered you to check your own pulse and you are having difficulty finding it, consult your doctor or nurse for additional instruction.
What is the respiration rate?
The respiration rate is the number of breaths a person takes per minute. The rate is usually measured when a person is at rest and simply involves counting the number of breaths for one minute by counting how many times the chest rises. Respiration rates may increase with fever, illness, and other medical conditions. When checking respiration, it is important to also note whether a person has any difficulty breathing.
Normal respiration rates for an adult person at rest range from 12 to 16 breaths per minute.
What is blood pressure?
Blood pressure is the force of the blood pushing against the artery walls during contraction and relaxation of the heart. Each time the heart beats, it pumps blood into the arteries, resulting in the highest blood pressure as the heart contracts. When the heart relaxes, the blood pressure falls.
Two numbers are recorded when measuring blood pressure. The higher number, or systolic pressure, refers to the pressure inside the artery when the heart contracts and pumps blood through the body. The lower number, or diastolic pressure, refers to the pressure inside the artery when the heart is at rest and is filling with blood. Both the systolic and diastolic pressures are recorded as 'mm Hg' (millimeters of mercury). This recording represents how high the mercury column in an old-fashioned manual blood pressure device (called a mercury manometer or sphygmomanometer) is raised by the pressure of the blood. Today, your doctor's office is more likely to use a simple dial for this measurement.
High blood pressure, or hypertension, directly increases the risk of heart attack, heart failure, and stroke. With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood.
Blood pressure is categorized as normal, elevated, or stage 1 or stage 2 high blood pressure:
Normal blood pressure is systolic of less than 120 and diastolic of less than 80 (120/80)
Elevated blood pressure is systolic of 120 to 129 and diastolic less than 80
Stage 1 high blood pressure is systolic is 130 to 139 or diastolic between 80 to 89
Stage 2 high blood pressure is when systolic is 140 or higher or the diastolic is 90 or higher
These numbers should be used as a guide only. A single blood pressure measurement that is higher than normal is not necessarily an indication of a problem. Your doctor will want to see multiple blood pressure measurements over several days or weeks before making a diagnosis of high blood pressure and starting treatment. Ask your provider when to contact him or her if your blood pressure readings are not within the normal range.
Why should I monitor my blood pressure at home?
For people with hypertension, home monitoring allows your doctor to monitor how much your blood pressure changes during the day, and from day to day. This may also help your doctor determine how effectively your blood pressure medication is working.
What special equipment is needed to measure blood pressure?
Either an aneroid monitor, which has a dial gauge and is read by looking at a pointer, or a digital monitor, in which the blood pressure reading flashes on a small screen, can be used to measure blood pressure.
About the aneroid monitor
The aneroid monitor is less expensive than the digital monitor. The cuff is inflated by hand by squeezing a rubber bulb. Some units even have a special feature to make it easier to put the cuff on with one hand. However, the unit can be easily damaged and become less accurate. Because the person using it must listen for heartbeats with the stethoscope, it may not be appropriate for the hearing-impaired.
About the digital monitor
The digital monitor is automatic, with the measurements appearing on a small screen. Because the recordings are easy to read, this is the most popular blood pressure measuring device. It is also easier to use than the aneroid unit, and since there is no need to listen to heartbeats through the stethoscope, this is a good device for hearing-impaired patients. One disadvantage is that body movement or an irregular heart rate can change the accuracy. These units are also more expensive than the aneroid monitors.
About finger and wrist blood pressure monitors
Tests have shown that finger and/or wrist blood pressure devices are not as accurate in measuring blood pressure as other types of monitors. In addition, they are more expensive than other monitors.
Before you measure your blood pressure:
Average Pulse Per Minute For 17 Year Old
The American Heart Association recommends the following guidelines for home blood pressure monitoring:
Don't smoke or drink coffee for 30 minutes before taking your blood pressure.
Go to the bathroom before the test.
Relax for 5 minutes before taking the measurement.
Sit with your back supported (don't sit on a couch or soft chair). Keep your feet on the floor uncrossed. Place your arm on a solid flat surface (like a table) with the upper part of the arm at heart level. Place the middle of the cuff directly above the bend of the elbow. Check the monitor's instruction manual for an illustration.
Take multiple readings. When you measure, take 2 to 3 readings one minute apart and record all the results.
Take your blood pressure at the same time every day, or as your healthcare provider recommends.
Record the date, time, and blood pressure reading.
Take the record with you to your next medical appointment. If your blood pressure monitor has a built-in memory, simply take the monitor with you to your next appointment.
Call your provider if you have several high readings. Don't be frightened by a single high blood pressure reading, but if you get several high readings, check in with your healthcare provider.
When blood pressure reaches a systolic (top number) of 180 or higher OR diastolic (bottom number) of 110 or higher, seek emergency medical treatment.
Ask your doctor or another healthcare professional to teach you how to use your blood pressure monitor correctly. Have the monitor routinely checked for accuracy by taking it with you to your doctor's office. It is also important to make sure the tubing is not twisted when you store it and keep it away from heat to prevent cracks and leaks.
Average Pulse Per Minute After Exercise
Proper use of your blood pressure monitor will help you and your doctor in monitoring your blood pressure.